Suffered for about 5+ years here’s how I overcame this
Get addicted to masturbating with or without porn then cut it out
Once it’s cut out the only way you should allow yourself to masturbate is through sex you will now be forced to have sex due to your mind being so hooked on ejaculation
Your entire mindset changes due to these new circumstances
View sex as an act nothing more if you view it as something to please her your gonna put too much pressure on yourself
Join some form of combat sport (boosts overall confidence)
Workout and take care of yourself
Post the first addiction period absolutely no porn or masturbation your only form of satisfaction should come from real sex
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I like this a lot. I am just having a hard time finding time to workout. How did you figure out the time to work out and stuff?
This is truth. I have cut out porn and masturbating and have notice a change in how I feel. Unfortunately my girlfriend moved out because of my issues but she wants to work on it so hoping I can get out of my head and win her back
I need to get my workouts in before work. It’s not easy but I get up at 9 to get my workouts in
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I meant to so I get up at 5 haha
bro that’s cooked if she’s left you because of performance issues - very shallow if so and let her fly away as she’d be doing you a great service in leaving
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