Not lasting long enough

So I know I can get sex pretty easily if I want to. But as I’ve got older I’ve come to realise not lasting long like I always do isn’t good and quite embarrassing so I’ve stopped looking for sex, saw advert for this and wondered if it’s actually helped anyone on here last longer? It’s something Im really self conscious about

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Im in the same boat as you. I only joined a few days ago so waiting to see any results. I am doing the reverse kegels everyday and trying breathing techniques in the moment.

I am the same, I never had this issue but it now seems to have cropped up. I have been doing this for about 3 weeks and I have noticed a change for sure, even my gf has mentioned there is a noticeable change so it does work in my opinion, just have to keep at it

When you guys say “not long enough” how long are we talking? Just interested as my partner is bursting to cum after 10/15 mins and wants me to finish too?

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I’m talking a couple minutes, 15 mins is good

I’m so jealous! I have a lot of anxiety during sex so it takes me longer. If you use cialis it delays it.

Are you focusing on your pleasure more than the other girls? One thing that delays me that I’ve noticed is when I start focusing on the other girl’s pleasure, eg. I start looking at the girls face while I move inside of her to see which she likes more

There’s also a lot of ways to get a girl off even if you are quick. You may want to get a fuckbuddy for a while (maybe below your standards) so you can practice these

I don’t have any particular source, but from what I read and heard, 10+ minutes is when it starts to be “good”.