Hey all,
I’ve recently experienced tremendous improvements regarding my PA. My original problem was not being able to get an erection during foreplay. But that started going away. Recently, it came back. Last night, I tried to have sex with my gf, just for me to get stuck in my head and not get an erection during foreplay. Once I’m able to penetrate, I stay hard. I just can’t get one during foreplay. I’ve lost progress. I hate this. Anything helps
Longtime ped here. Here’s what I’ve done to see moderate improvements:
-Work this app. Use the explore tab as well.
-Kegal regimen bedtime and in am… 20 Kegals. 20 reverse. 20 diaphragm stretches (exhale fully, clench abs, inhale with abs clenched and hold).
-I quit porn & solo (90%…)
- I use a silicone cock ring to restrict blood flow out. Put it on after you’re at least semi hard….
-I focus on the naked hottie in front of me, with her sexy legs in the air and her feet in my face.
- I was real transparent and honest in the beginning (6mo with this girlfriend) it’s my issue, nothing to do with her-but there are ways she could possibly help.
-Naughty talk in bed. Not filthy- just direct. “I want you to cum on my tits, please finger me as you’re going down on me, play with my feet (she loves her feet played with - I’m into it too…) Stuff like that has been a game changer in my head.
-Also if I go to penetrate and go soft, DO NOT PANIC!!! Simply rub the head on her pussy for a while. My gf loves it and has cum several times just from that. Seeing her reaction and pleasure gets me back on track.
-I’ve also gotten pretty good with my oral and finger games…
-I’ve brought a couple toys into the bedroom as well.
- In general I’m now more calm in bed. In sports - once you’re confident, the game slows down. I’ve found that to be true in sex as well.
Good luck man!!!
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Thanks for the response brotha
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I’m having similar problems after 41days starting to decline progress