I have no problem getting it up on my own, or during foreplay. As soon as it comes to sex I lose my erection. It’s embarrassing and I feel like it’s taking a toll on my relationship.
It’s getting to the point now where I’m avoiding sex because I don’t want to embarrass myself and make things worse. I’ve really tried everything, meditation, pelvic exercises and I’ve even spoken to my partner about how I feel and it keeps happening. I honestly don’t know what to do, has anyone dealt with performance anxiety and managed to sort it out?
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We seem to have the opposite problem. I’ll have an erection when things are getting hot and steamy but as soon as the touching begins, I lose my erection. But if I manage to control my thoughts and penetrate, I stay hard and am successfully able to become fully erect. But it doesn’t always work. Wondering the same thing as you
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You jerked off too much bro ! Try to get no hand orgasm! Try it for couple of weeks ! You just need to remember that feeling when you’re with someone
I acutally have the same problem. In foreplay and kissing i am instant hard and so much aroused i get really wet. As soon as i want to it in, my penis gets soft
Same issues here…
With the help of this app, I’ve realized I have an unhealthy relationship with porn, I’m too familiar with my own grip (death grip) and I’m in my own head (ped).
Been working the app for about 6 weeks and started a routine at night and in am.
15 reps Kegals (10 secs)
15 reverse kegals
15 diaphragm stretches (exhale fully-clench abs- inhale deeply and hold with abs clenched.)
4-5 minutes of box breathing.
*At night I’ll finish with a meditation from the explore tab on app.
I’ve also 90% quit porn and solo play.
When I do go solo, I fantasize about my gf and memories of our escapades. I’ve seen some progress!
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Are you seeing any improvement in erections? Especially when trying to penetrate
Any improvements for you getting and staying hard with your gf?
Gonna try this out tonight!
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