Long Term Relationship and Decreased Desire

I would love some advice from other gay men in LTR. I’ve been with my bf for three years now . This is my first LTR. I was very excited to have sex when we started dating but over time I find it harder and we really don’t go all the way. I find myself fantasizing about other men and I feel like those thoughts root from my porn addiction and what I think sex should be like. Do you have any success stories on how to get back on track in a monogamous relationship? Has opening your relationship helped you? I fear my anxiety with sex stems from low self esteem and I always preferred hookups because it made me feel wanted (boyfriend loves me and definitely wants to have sex more than I do) and I didn’t have to share personal things with those people. I have a high sex drive but I choose to watch porn alone and i feel like im cheating on my partner. It is also a habit I want to break. I just don’t want the answer to be to break up. In my heart I want to become a better partner and want to have sex with my boyfriend. I have also been through a couple very traumatic experience over the past couple of years. Thanks for reading this far.

Your fear is opening up and getting shit on or left, correct?
Or are you not commuting because you’re looking for someone better?

Either way, opening up will do 1 of 2 things: bring you closer together or drive you apart.
If he’s not willing to accept you with whatever baggage you carry, he’s not the one.
If he accepts your flaws, that’s a solid foundation to build on for the future.

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you’re a good partner. the fact that you recognize all of this and that you want to make an effort for yourself and your relationship is proof of this. your insecurities and your trauma are a part of you, but they absolutely do not define you.

do NOT open your relationship without addressing your other shit first. that is a recipe for disaster. as men we always want to take the easiest route—that doesn’t mean that route is the correct one. and not all gay relationships need to be open to be successful—as much as the community wants us to think that.

it’s so easy to say “if he doesn’t accept you as you are then he’s not the one!” as soon as you run into ONE obstacle. i think this is a generational thing since we’re all so impatient now and no one wants to do the work. relationships are work. they’re not easy. if they were, there’d be a lot more couples out there.

did something happen recently that exacerbated your insecurity? you might be self sabotaging because you don’t feel worthy of being seen and receiving your boyfriend’s love. this is only being made worse because you feel like you’re cheating on him when you watch porn. of course this is gonna lead you to feel shitty and unworthy. but you are worthy with all of your baggage! we all are.

i say talk to your boyfriend. communicate honestly. if he’d be okay with an open relationship, i don’t see why he wouldn’t be okay with you watching porn. but i don’t think him being okay with you watching porn would fix the issue. and he does have the right to set a boundary and say that he doesn’t feel comfortable with you watching porn. just like you have the right to set a boundary and say no. but then, you’re at an impasse.

my honest advice? cut. out. the porn. completely. you said it yourself—you have an addiction. porn makes it incredibly easy to lose focus of what attracts you to your boyfriend and get bored, simply because there’s endless possibilities with porn.

again, communicate with him. stop watching porn. watching porn and jerking off feels safer because it’s just you, by yourself. re-teach yourself how to get aroused without porn—both by yourself and with your boyfriend. if your boyfriend is fine with it, mix it up a little. there’s plenty of ways to stay monogamous and explore together.

don’t let an addiction that you can overcome ruin something wonderful in your life. about your traumatic experience: i’m incredibly sorry that that happened to you. trauma affects us profoundly. it’s layered, complicated, and adds a lot of shame that you don’t deserve to feel. that needs to be dealt with in therapy—when you’re ready. no amount of love from a partner is going to fix that.

also: i’m sure your boyfriend isn’t an idiot. he’s probably already noticed that you’re having trouble and he’s waiting for you to bring it up because he doesn’t want you to feel self-conscious. let yourself be vulnerable. you’ve been together for 3 years—that’s like 15 years in a straight relationship. you guys clearly have a strong love & bond. that’s good!

i see a lot of myself and my failures in different relationships in your comment, so i speak from experience. i wish i had known then what i know now. but that doesn’t mean you have to suffer the same fate.

you’ve got this! it’s the two of you against one problem, not you by yourself, and certainly not the two of you against each other. remember to be kind to yourself, too :slight_smile: best of luck.

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