Anybody have any tips on keeping your erection?
I‘ve tried this app a couple of weeks ago, then I had some problems with the payment, but now I‘m back.
Since then I‘ve done some of the exercises still by myself and I‘ve seen some minor improvements, like getting more erections during the day and being able to masturbate without porn.
But when I take a short break, like literally a couple of seconds of not touching my penis, I get soft again.
Anybody have any specific tips just for keeping it up? I have a girl coming over in 3 days and I‘m not sure if I‘m confident enough for sex yet… my heart says yes but my brain says no
I encounter this too, I think we need to get out of our heads about that thought, we might be manifesting that by believing it will happen.
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That’s your inner-critic talking there, don’t allow it to sabotage this time with this girl. Replace that thought for something like ‘I WILL KEEP ITUP’ and anytime in the next 3 days your conscious of your inner critic making sabotaging comments, IMMEDIATELY try to replace them with something more logical. Maybe also try visualizations with this girl
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Be honest with her if you’re not sure. Enjoy being with her. Kiss her, explore her body, touch her. Ask if she likes oral and give her pleasure that way. It’s totally ok to make her cum like that if you can. Sex isn’t all about an erect penis. Have fun. Enjoy.
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I think it can be really healthy to just open up and share those feelings with her if it gets to that point. I find the best sex I’ve had with my partner happens after I’ve opened up and stopped trying to be this super macho dude who acts like he knows what he’s doing. Maybe even try some breathing exercises with her to get relaxed so you can play without expectation