If you’ve tried meditation, how did it help?

❓ Course questions
2881

I’m still learning how to do it, but it’s beginning to help me reduce stress and set negative thoughts aside

2882

Hoping to take back control over my stress and emotions

2883

I want to be more in the moment and stop thinking about getting an erection when I’m ablut to have sex

2884

I have tried meditation before. It did help me be more relaxed and a bit less anxious, but by itself, it didn’t help me in the bedroom. Could be that I did not work to quell the inner critic.

2885

I’m totally new to meditation so I suspect it will be awkward at first but I’m open to exploring

2886

Never tried it before, ill give it :100:, at least then ill know if it does help or not.

2887

Slow myself down by meditating

2888

I just want to silence the brainstorm. Negative thoughts, suicidal ideation, catastrophizing, etc

1 Like
2889

I was hoping for a guided meditation here to finish off the lesson

1 Like
2890

To give it a go and calm the maelstrom of fears, worries, frustrations and distractions

2891

Slow or stop the race track thoughts. Just be present

2892

Slow down the chaos

2893

It helped me feel more prepared for whatever came next

2894

I’m hoping meditation helps me become the man I know I can be

2895

It’s great, I love getting in the zone and being perfectly calm

2896

I’m hoping to stay present, focus on the now, and be the best version of myself

2897

I’m hoping to visualise things going well

2898

I’m hoping to improve my focus and feel more present

2899

I’m hoping it will help me focus on the positives

2900

Meditation helps me be grounded in my mind, connecting it to all the other aspects of me