Im 20, incredibly health and work out everyday. From 14-19 I jacked off excessively. Multiple times a day and always to some sort of porn or hentai. Now I quit porn for I believe 2-4 months now and I’m good with it. But I’m still struggling with things like my erections. I get hard but when I do I’m like still softish and I never get a crazy hard on anymore like ever. Also I need my hand to be on my penis to get to that minimum hardness to.I feel like my brain is hard wired to getting hard at the touch of my hand and i don’t know how to re wire it. Do I just never ever jack off, will that help?
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I’ve got a similar issue. I wish I could help out 
Bro, maybe you just have to figure out what you’re into again… new hentai or something and actually try working with your penis then against it by “thinking” you need to touch it to “get hard, I learned that for me no porn but edging helped, then adding porn to see what make me get going. 
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I recently quit porn and solo-(90%)
I also have PED and a death grip. I haven’t finished anywhere other than my hand in years. Recently my new, very understanding gf was able to finish me with her hand. There have been other baby steps, but suffice to say, this app has helped me ID my issues and begin making changes…
Good luck man!!