I feel like a lost cause

🍆 Erection issues
1

I have been going through the program but feel scattered about what exercises to do when to fix my performance anxiety. I don’t know how to not be in my head when I am in the moment.

When I think there’s an opportunity for sex ie my wife was cuddling with me last night and I immediately started having anxiety and just wanted to avoid the possibility of sex because I can’t stop thinking I will continue to fail.

She knows I am trying to fix this, but never says anything about it or asks how it’s going. I feel like it’s all on me to fix.

Last time I failed she was upset and said she wants penetration not the usual mutual masterbation. It just added to the pressure and anxiety.

I just want to give up but feel pressure to fix it and basically think I will never have successful sex again

Hopeless

2

Here is one great thing! You are married.

Go to a sex therapist with her, try pills or something else to boost your confidence.

One last thing; just so you are clear headed and confident about the organic nature of your challenge; go visit a urologist to make sure you are healthy. There are many therapies to help you if you arent.

You are lucky. You have a partner! Take the bull by its horn and get better. Include her in the journey

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