It’s so embarrassing and I feel like my girlfriend will eventually cheat on me w someone else cuz of this even though she would reassure me she wouldn’t I think this problem makes her think of how much her ex wouldn’t have this problem it’s happened consistently for a few months now even wen she goes to put it in i go soft and I panic and then it ruins it I’m not good at sex or any foreplay at all and me going soft isn’t helping anyone any advice
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Keep trying the meditation man before use go to have sex both try recognise that it may happen and comfort each other try to not think about it. I feel ya though man because I get it it’s a horrible feeling
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Talk with her. Recognise the issue together. Be honest about you feeling nervous. Sometimes naming it makes you stop thinking about it, and you could try to lay down and she just sits on top so you can be relaxing