I just don’t feel any movement. The closest thing is tightening my abs, which I don’t think is right. Anyone have pointers?
Imagine you are constipated and trying to push your poop out while breathing in.
Then relax while breathing out.
Repeat.
Does this help?
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Also really struggle with these. Feels like the pushing out movement only works if I breathe out. If I’m breathing in it’s very hard and unnatural to push out at the same time