Reading about this and understanding how reverse kegels help has been a game changer. Mojo focuses a lot on reverse kegels but I didn’t fully get it until now. I carry stress in my pelvic floor.
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Great job! Reverse Kegals can take some getting used to,. You’re right men can hold stress in their pelvic floor - woman can also have something similar. Getting to know that part of your anatomy and learning to relax it is really helpful : )