Like trying to pull the anus and balls closer to each other
Moving your muscles to twitch your nuts!
Trying to stop a pee
Like trying to stop pissing
Feels good you can do them anywhere driving sitting standing visiting having coffee
Like a squeeze, hard to hold for too long
struggle to hold
Pushing out below my ball sack
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Like I was sucking in my balls, penis and butt hole..
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Like you are flexing the gooch area
Tightening my pelvic area like holding in a fart and pee
Once you pay very close attention to the “feel” of tensing the pelvic floor muscles you will notice it is different than tightening your sphincter which I was doing at first
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I imagine I’m holding in pee or trying to lift/flex my penis, the I feel my gooch (area between my balls and anus) kind of lift or tense a little
The feeling my balls move tip was helpful.
I feel my penis and balls moving
Like squeezing my gooch
Just felt like squeezing haha
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It feels like I and trying to stop peeing.
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Felt like a pull/squeeze :3
Like I am tensing my core
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