Works like a charm
Once you find the muscles and learn tightening and squeezing it (stopping urine flow as you pee is the best way to locate it), after it’s all downhill and easier to exercise it. Hardest part is when you have to keep it squeezed tight for a lot of second, but like for every muscles, it’s all just about training.
feels like simultaneously stopping my pee and holding in a fart
Stopping a fart or pee, or flexing a boner
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Feels liken I am a little numb behind my balls
Holding both my pee and fart at the same time
Like trying to hold back piss
Like flexing my butthole
Like I need to pee
Like trying to stop a stream of pee and then letting flow again afterwards. It’s a contraction between my balls and anus.
Slight movement between scrotum and anus without engaging abs or glutes
Holding pee
Stopping peeing mid-stream
Stop peeing
I put two fingers in the area between the balls and the anus, I took a deep breath and clenched the pelvic floor, I felt it bulge outwards
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It felt like when I would stop peeing or holding in a fart
Felt exactly like holding in a fart or stopping the flow of peeing.
Felt like when I would stop a pee
Muscle movement between asshole and balls
Felt like when I would stop a pee