Zipping up my bumhole with my balls
Flexing
can feel the muscle tensing and lifting
Tightening of the “gooch”
Flex
Felt like trying to hold in a pee
Stopping a pee
Holding pee or fart
A scrunching
Stopping a pee stream midway
Done this before without realizing it but fairly straight forward, doing it right now 
Pee.
Like my balls slightly moving up towards my shaft
Feels like the beginning of new power.
Been doing these regularly for a few years, reverse as well. Has done absolutely nothing for erection quality.
Pulling my anus and balls in and up.
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Thinking of it as stopping a pee really helped.
The good old pee stopping.
It makes my penis tickle when I do it. It’s a nice feeling ahaha
Tightening your gooch