How did that feel?

[competitive-violet-marmoset]

I feel lighter. More in control of my breathing, grounded in here and now.

[respectable-emerald-vulture]

Feel a lot calmer

[lively-cyan-dove]

I feel more present and less panicked

[essential-white-flamingo]

Felt good for sure, can see how it would be beneficial

[western-amaranth-gull]

I feel so much more focused after doing this.

[reasonable-maroon-toucan]

I feel calm and relaxed

[satisfied-fuchsia-newt]

That was cool and calming

[medical-jade-dove]

Feels good

[successful-black-gamefowl]

Very chill

[husky-amaranth-chickadee]

happy out and relaxed

[contemporary-lavender-meadowlark]

I feel more relaxed and like my lungs have stretched a bit.

[concerned-brown-skunk]

Honestly always relaxing

[clean-indigo-puffin]

Relaxing, powerful

[resonant-amethyst-haddock]

Really helpful and relaxing

[prickly-sapphire-hawk]

Relaxing

[similar-orange-guppy]

Relaxing

[young-ivory-parrotfish]

Very relaxing.

[vicarious-amethyst-wallaby]

Relaxed

[monthly-blue-ant]

amazingly effective

[broad-teal-felidae]

Eyes closed, just focusing on breathing, I feel completely reset