Had Sex, but ended quickly

Finally had sex a couple days ago from a year drought. Everything had was going well until I had the urge to pop. I tried completely stopping and try to subside the urge to pop, but when I try to start again, I let it all go within under a minute. Is there any suggestions or any exercises to help me prolong?


You can try masturbating a few hours before although sometimes that can make getting erect harder later depending on your anxiety.

You can try going slower in and out or pulling out and pleasuring your partner in other ways before continuing.

Personally, sex is supposed to be fun and enjoyable, if you’re worried about keeping tabs or making your partner come first try orak before hand or in-between but don’t forget it’s there for pleasure :slight_smile: