Trying to hold off

When I feel the urge to finish I try to hold back and stop for a couple seconds to stop it happening, but I can never get back into the rhythm and it goes completely soft after about 15 seconds. I don’t want to finish early but it feels like a choice between that and the sex ending anyway. What do I do?

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Go back to foreplay and please your partner in other ways. There’s always oral or hand and I find that after it goes back up its much stronger and lasts longer so we both enjoy it.

Sometimes me and my partner like to take a “water break”. Sex is supposed to be fun and pleasurable and it’s important not to let things get to you during, you’re supposed to be enjoying it remember that above all else !

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I think a desensitization spray might help. Should make u last longer