Hey guys I am struggling a lot with erection issues (25 years) when i try to have sex with my gf. I did not have a partner for over a year and I masturbated a lot during this period… that caused my arousal levels to shift and then when I tied to have sex with my new gf i could not get hard. It became much worse afterwards because we started arguing about it and it caused a lot of issues between us… she wasnt completely over her ex when we started dating and she always compared us and said things like she still has feelings for him… we are together for 6 months now and we were able to succesfully have sex maybe 4-5 times and even that was with pills because my confidence is basically non existant especially after her ex offerd her sex during our relationship… she refused however she wanted to talk to him regurarly and it got to the point I started having depression and I could not think about anything else… It got to my head and I am not able to have sex with her. I had to tell to her stop talking to him because it caused a lot of our problems in bedroom and outside of it however she is really angry with me about it and she is really thinking about breakup… I only started using this app a few days ago but i really hope this and the fact she is no longer in contact with her ex will help mi recover my confidence and erections. Do you guys have any advice what might help?
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First of all, you should get to an consent with your girlfriend. An uresolved problem in a relationship can definitely cause erection problems. As far as I understand, your gf doesn’t fully supportive on the ED topic, tgat’s not helping for sure. Maybe you can involve into some exercises to practice together (e.g. sensation focus) that can also make a closer bond between you two? Meditate every day, try to grt rid of negative thoughts and keep honest and open discussions with your partner. Things will get better!
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