It sounds as though you have been trying so hard to get things sorted. Fantastic news you have got your levels back up to a range where you feel so much better! I think you just need to take things slowly, knowing that the anxiety is in your head. Practice mindful masturbating, noticing thoughts, using an erotic bank and gaining confidence with Waxing & Waning by yourself. Then when you are ready, take your time, make some choices that gives you a chance of feeling relaxed enough to get into the touching and letting yourself get aroused. You’ve done so well, this is just the next part of getting your Mojo back! : )
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