This is a topic i relate to.
Summary - my ED is improving as i accept my own flaws. I expressed vulnerability to my GF, she’s responding really positively/supportively (If she hadn’t accepted it, it’s her loss & her issue). My overall life is improving as a result!
Background
I split with my long term GF last year since, among other issues, deep down i was more attracted to other women of a very different physique/nature.
I’d never experienced ED issues until i met my current GF who fits my ideal.
She’s really hot…yet i’m ED-soft more than half the time irrespective of how sexually adventurous we get.
A observed a few important things:
1)Historically, i’ve never 100% loved/accepted myself. As a result I attracted GFs who i felt were flawed in some way (compared to my ideal) and i had great sex. I felt in control. I felt loved.
I.e. my ex was emotionally mature and loved me unconditionally (all the time irrespective of how i felt/behaved). This allowed me to feel in control…and have great sex all the time.
2)my new GF is really into me physically and loves sex and i feel pressure to perform. But i’m not trusting that she loves me unconditionally yet, for who i truly am.
So there’s a PERCEIVED risk that i might lose her if i don’t satisfy her.
3)THINGS ARE IMPROVING and continue to do so. i was completely open with her. I told her I was a bit intimidated by her beauty and that i put myself under immense pressure.
In effect, I showed her my vulnerability and she respects it…and she’s now working with me to bridge the gap…in fun & sexy ways. (Yes, there’s more to satisfying sex than a hard cock. She loves my mouth and hands and gets really satisfied when i explore her - with her consent if i’m unsure).
This all comes back to my point 1.
How do i 100% love myself so i can feel worthy of the best life i desire…well, it starts by accepting my own flaws…and ED is one of many I’m accepting as part of me, right now.
As i accept me with my flaws (the current reality), i’m loving myself more….and guess what, as i love myself more, my GF is loving me more.
The bonus is that as i accept my flaws, i’m noticing them, and then taking action on improving them/ myself.
Taking action looks like what we’ve all done to get here (on Mojo).
Some resources that have really helped me…
https://instagram.com/stefanossifandos?igshid=YmMyMTA2M2Y=
https://instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y=
Taking responsibility for my own mental and physical health (as my No.1 priority) is opening up more opportunities in life. It’s not instant but it works.
Good luck men!