Does anyone else practice techniques with solo and can improve control, however, when it comes to then having sex with wife cum within 30 second of penis penetrating her and just can’t break it no matter what you try?
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Hey there my friend. I also struggle with this. I seem to be improving my masturbation length before ejaculating, but once I’m inside my partner it makes the sensations so strong that I can’t hold off ejaculating much sooner than I would like. However, I know that the guilt and frustration as a reaction are never going to be a successful approach to resolving the issue, so I’ve been doing my best to just accept the way that it goes, communicate with my partner, and keep my inner dialogue focused on slow improvement.
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I don’t know if you use porn while you’re working on it solo but the real thing is always (hopefully lol) much more stimulating. It requires a new level of practice. It’s like learning an instrument; you might be able to play something but if you play it in front of an audience you’ve got all the adrenaline and excitement and all the rest taking your attention too. It just takes time and self compassion as you go. Keep it up, you’ll get there
I’m in the same boat here! It’s so frustrating!
Out of curiosity do you by any chance have add? I’ve been looking into it and I’ve noticed there is a similarity. Anyway I’ve had the same issue and I fixed it through a couple of methods. Number one is realizing it’s stimulating that’s natural. As crazy as it seems the meditating and box breathing actually work as it works the nervous system teaching it to react in stimulating stressful environments. Do the breathing daily do it often. Master it even if you can control your nervous system you can control ejaculations. Next you have desensitized condoms for an immediate effect. Plus add kegels and develop your glute muscles, hamstrings, quads, and pelvic floor muscles. All this will help as well as care and understanding from your partner
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It’s not all the time for me, mostly very stressful day n my anxiety from work is when it mostly happens?