Hey fellas, anyone found an app or source for more advanced Kegals?
I almost signed up for Relatio but reviews are horrible and it’s full of ads…
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I have not unfortunately, but I think it would be good if Mojo was to incorporate a dailykegal exercise alarm (anyone listening?!)
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So I started my own routine-
Morning and bedtime, I do:
20 Kegels
20 Reverse
20 pelvic floor stretches (Exhale fully, clench abs, inhale deeply, hold for 5-10sec) It’s Supposed to stretch the upper and lower walls of your cavity. (Diaphragm?) (I forget where I found it…)
I’m also considering another app that focuses on Kegels and the many variations…
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***I also do 4-5 min of box breathing and at night, I’ll finish with a meditation from the explore tab.