Hi,
Wondering if anyone knows how often kegels are recommended? Also how often do you do normal and how often do you do reversed kegels?
Thank you
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Same here, are these meant to be daily exercises? Could Mojo provide a reminder?
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I’ve been doing them daily kegels in the morning and reverse kegels in the evening, only been on the app for a few days but that AM PM pattern seems to be working for me. I’m taking it as another other muscle and working it out daily! 
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Yes I also wasn’t clear on this. Would be good if that was part of the daily tasks
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I think the best if you can do it daily. But don’t forget to strech that muscle too (or do the reverse kegel)
It’d be great if they’d put together a regimen…
At night I try to do 2 sets of 10 each:
Kegels
Rev kegels
Diaphragm stretches (breathe way out/clench abs and breathe in deep)
And end with one of the meditations on the explore tab.
I also do 2-5 minutes of box breathing during this as well.
Do them while you drive, or wait in line … honestly it’s the focus of the muscle that you are looking for; and even if you do one every hour. Hold the one kegel for as long as you can and try again next hour. 