Anxiety when receiving head

Any advice for dealing with this. When my gf gives me head I tend to get anxious and go soft. It’s destroyed my confidence and hers. We’ve stuck to sex and eating her out while I’ve been doing this app but Ive completed and while I feel better for doing it I still feel anxious about it. I wanna be the confident guy in bed that I once was again. Thanks

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Something I have tried is being present with her. Sit up and stroke her back, even slightly massage her, run your fingers through her hair. Let her know you’re enjoying it and you love her through that attention. It might help you relax.

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Thanks man I’ll give that a go :+1:

It can be common to go soft when receiving oral sex. It can be easier to get into your head. It will be helpful if you can share what is going on. Slow things down, use the Mojo exercises and you will learn how to get back into your body and notice when you are having unhelpful thoughts. Sharing that is an anxiety might be enough to help it - you can practice the waxing and waning together once you have mastered it. : )