I don’t know what it is but I’ve been with the same partner for 10 years now and I always finish before her
It varies from month to month when we have sex, can be between once or twice a month to 2 or 3 times a week.
Feel so embarrassed all the time.
Don’t know if it could be due to the fact she has a rather tight cervix (due to having 2 C sections) or it’s just all on me!
Is there any ways or tips I can help improve how long I last?
Similar boat here! Try some of the calming exercises and meditations… they have helped me and give me tools to use when I feel I’m getting too close but not ready yet. I also feel like my wife is very tight, even though we have 4 kids, which is a blessing and a curse haha. Good luck!
I suggest you read a book called “She comes first”. And a bit of a spoiler from me: most women (approximately 70%) never in their lifetime came from penetration, cuz vagina is suited for other purposes, rather than for pleasure. The main purpose is to give birth. So, it doesn’t require too many nerve cells.
In a nutshell learn to blow her well with your tongue, only then do your deed, have your treat. And this way no embarrassment and everyone’s happy (At least that is what works for me and my SO). Hope it helps!
I started using a cock ring some time ago as I would start to worry about losing my erection mid sex, and it started to be a self-fulfilling prophecy. Anyway the ring keeps me harder, stronger and importantly LONGER. Wearing the ring I can last as long as I like. But I agree with the bloke above - get to work with your mouth and tongue and fingers. Make her come like that, over and over until she demands you penetrate and come. You’ll both be happier. Best of luck.