10-count breath

❓ Course questions
1

How was your experience?

2

My mind wandered a bit but generally was able to stay focused on the counting

3

My mind started to wander the more relaxed I became

4

the man is women lol
1to 10 counts are a bit mixed up hope someone from app development see this

2 Likes
5

Focused on counting mostly… felt more relaxed

6

Good practicing for anchoring

7

Good. Exhaling feels more relief kind of thing.

8

Feeling Calm

9

This audio sucked. It rly made it hard to get into it. It felt so off time

10

Noticed this as well. Commenting to increase visibility

11

Sort of slipped into a trance like state for a sec, relaxing but weirdly tingly

12

Relaxed, slightly sleepy

13

Relaxed

14

Relaxed but a little bit quicker than I would’ve liked

15

More or less. Some wandering of the mind

1 Like
16

Too quick for relaxation… I prefer the box breathing method (not during sex… but to relax)

1 Like
17

During sex this could be useful. But not to relax

18

The breathing sessions are good. This is an easier one to follow in day to day situations but I prefer triangle breathing or box breathing for relaxation.

2 Likes
19

Was able to get more focussed the second time around

1 Like
20

I felt calmer and more focused.

1 Like