What did you observe about your monkey mind?

[fixed-amethyst-porpoise]

It went silent for once

[solar-fuchsia-dinosaur]

I felt a lot quieter. Kind of felt disappointed that there wasn’t a circus to observe.

[better-coral-albatross]

I noticed random thoughts popping up in my head. I didn’t get carried away too much with them though.

[logical-black-platypus]

I need to give this some thought. I’m not aware my mind races or chatters too much - I’m naturally fairly neutral

[remote-amaranth-tick]

This is my second time doing this exercise. It helps a lot to manage the internal chatter that was causing the anxiety. I used this technique and I realised I felt less anxious during the day and repeated the words from this audio, before a sexual encounter. This totally changed how I anticipated the encounter. When we got in the room I got it up straight away and had no performance issues at all. This I think is one of the better exercises on the platform especially if you struggle with performance anxiety like myself. Thanks

[wicked-aqua-snipe]

Meditation is very helpful. My sexual problems are the result of anxiety.

[weary-aqua-leopon]

It’s like my
Mind all of a sudden forgot
How to think but this is one exercise I’ll definitely be come back to daily.

[witty-chocolate-whippet]

Wow, this is really interesting. I just realized I haven’t observed my thought in my entire life.

[zealous-gold-sturgeon]

I think I have to do this one a few times to really understand this exercise

[initial-amber-gibbon]

I have more control over my mind than I actually thought. I can silence the monkey mind to a degree. Even if I allow it to play out its games sometimes.

[surprised-peach-damselfly]

My mind was goin crazy could pitcure it like pinball bouncing around,
By the end tho was alot slower and calmer

[magnetic-maroon-impala]

Definitely more in control towards the end. Felt like it almost exhausted itself by the end!

[middle-coffee-marmoset]

I genuinely pictured my thoughts as monkeys. They did calm down towards the end.

[endless-violet-antlion]

I was able to see how my minds goa a to on thing to the other so fast

[automatic-jade-buzzard]

I was able to see how tense my muscles are in my head

[mobile-amber-bee]

Nothing. Not sure if already pretty calm or unable to really “get it”

[rapid-emerald-porpoise]

I noticed so many thoughts going through my mind, work, family, stress, anxiety.

[molecular-bronze-guineafowl]

I was really surprised how many topics ran through my head in 10 minutes. Its busy up there.

[preliminary-red-orangutan]

Interesting how much work stuff clutters my mind

[characteristic-blush-marmot]

I was able to see more clearly what I was thinking but not straight away yet.