What did you learn about your inner critic today?

It’s the sad defeated part of me that wants to be strong and confident but lacks love and support.

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It does illustrate the faceless-ness of it all. It’s my voice, but a different version of me.

It does look depressed and detached which is accurate to how I feel when it arrives.

It appears to be worn out and alone, detached from the world. searching for something it will never find

It’s just me. Not some spooky cinematic version of me, its just me.

It’s just a part of me that’s always been there in one form or another but is now over stepping the mark and needs to be put back in place

It’s the negative part of my that thinks I’m not good enough for anyone

It reminds me of myself in a somewhat sad yet scary way that rears its head to bring me down

It looked like how ive felt about most of my life when I was bullied in school and it would tell me not to go anywhere around the other kids, made it hard to make friends

I could see the side of myself I want to be rid of. The heavy sadness of past mistakes, sticking around to remind me I’m not good enough

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I’m realising it is a source of my sadness

Always made me feel like a complete outsider. So different to everyone else. Telling me I’d never fit in.

Ok to have a visual representation, because I now can imagine kicking him in the ass and to fuck off. Leave me the fuck alone when I’m having sex.

I can defeat him

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It gives me something specific to acknowledge, and attach these thoughts and feelings to. It can help separate them from myself.

I don’t feel any strong feelings when looking at the image, but it’s nice to have something I can view as the source of my feelings

I’m scared I won’t be able to separate me from the inner critic

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I feel like the inner critic is just empty ha sizing truths

The visualization of my inner critical had three hands, and that throws me off

I feel like he just reminding me of how I can go back to being my younger self