I like the idea of it having an image to associate the negativity with and recognise it for exactly what it is
It’s helpful to put an image to the inner critic . I think whenever it happens again I’ll be able to see this picture in my head . Hopefully seeing it as a person can help me battle it
I can chose wether or not to listen to it
It definitely made me view it from another perspective
I think it can definitely help me. It does feel like if I think about it I will be more negative, but being able to recognize can help.
Very early to say, but typing out all the thoughts and feelings associated with the inner critic was in a way helpful
It wasn’t triggering or doesn’t feel impactful to visualize it
It helped to write down my thoughts and how the visualising of my night plan appears right now.
Thinking about my inner critic having a form immediately helped me challenge the negative thoughts
I realised that this critic, is pretty much a third person in the room while I’m having sex, which is something no one wants.
I realised it’s a voice in my head and I should be thinking about what’s happening now not what has happened in the past
Helped me to realize it’s a state that I’m fighting and not who I am inherently.
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It helped me realize that this inner critic embodies what I dislike most about myself and what I fear may totally overcome my personality.
It was fine
I found it helpful to think through exactly what I feel when I ‘hear’ my inner critic
Scared me and upsets me
Honestly since I feel like my critic is a past version of me he seems intimidating.
Find my critic intimidating and almost worries me feeling it hovering over me all day long
Felt weird seeing this disembodied version of me
It seems to have a lot of shame and anxiety. It’s scared, and it’s covering its face as if it doesn’t want to be seen