I’ve just arrived to the wax and wane exercise. I have no girlfriend for a long time and i’ve built up a habit to use porn for masturbation. I’m a bit concerned that i cannot even get hard once without it, not even multiple times.
What do you think, should i go for it, or it’s better to wait with it and focus more on direct masturbation and sensation focus first? Should i stop porn totally? Last year, i gave up at sensation focus because i could’t get hard with just touching myself. Porn helps me, but i don’t think it’s the main source of my problem,. I’m not addicted to it, i don’t feel like i want to watch it, but i probably get used to it too much during the years. It’s like a death grap visually. Can someone advice something? Shall I go for meditation and/or sexual fantasies first?
I’m in a very similar boat. I’m keep at sensate even though I’m not getting hard to keep building touch-based neurological connections and hoping that they lead to touched based arousal at some point. I don’t know what to do for wax and wane, though
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