Try this if you struggle

I’ve always been addicted to porn and madterbating. One day when I couldn’t get hard with a girl I just completely gave up on porn and masterbating. After like 4 days I started getting rock hard in the morning sometimes at night I wake up around 2 am with a rock hard borner and I feel so much pressure to jerkoff so I did just to sleep lol. I also did some cardio during the 4 days.

Idk is this will help you with a girl but I believe this will work if you are very addicted to porn and masterbate to it few times a day and can’t get hard overall, without porn. Let the tension build up in your body for a while and see if it works.

Porn really does affect your brain. When you are addicted and used to porn it’s difficult to get hard without it because you trained your brain to get hard when you see boobs on the screen. Just stop watching for a while see if it helps.

Lasting longer: For me personally working out/cardio helps with lasting longer. The more I do cardio the more I last longer maybe it’s just in my head but idk lol. Kegals on this app helps too do both squeezing and reverse kegals.

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