Thoughts on taking a break from masturbation?

🕹️ Porn and masturbation
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I’ve spent the last few years struggling with ED. I’m 27. I’ve had some urologists tell me I have venous leak and others say I’m too young to be having these types of problems, meaning they must be primarily due to my anxiety or porn use. Either way, I’d like to stop watching porn and see what it can do for me.

I just did Mojo’s lesson on porn and it suggested using audio porn instead. I was under the impression I should take a break from masturbating and porn altogether if I wanted to improve my ED. What are your thoughts on the strictness of this process? The lesson also talked about the difficulty of quitting cold turkey, so I’m not sure what to do.

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Everybody is different but my advice would be to completely quit porn and masturbation as long as you can for quickest and most effective results. I have been back and forth multiple times between trying to quit porn and/or masturbation and I’m currently in a good spot having not done either in about a month. I always feel so much better quitting both completely. It is definitely difficult but after 2-3 weeks you’ll start to feel a difference and you can assess your own feeling from there.

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mzmm

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I quit a week ago. I was able to cum from a handy for the first time on Sunday morning. Baby step- but huge for me!