I watch porn every time I masterbate. I am currently struggling with what I hope to be short term ED. This has happened once before and went away after about two weeks of no porn. Right now I am about a week into not watching anything. I can’t stop thinking about watching porn. I know I have a problem and I don’t know how to solve it. I can’t imagine that I won’t go back to porn soon. Whenever I see something sexual on social media it drives me crazy. Even the female voice for the root maturation exercise has been making me feel wild. I feel as though I enjoy the feeling of being “desired” by the women in porn. I especially like JOI. I guess I’m just typing what’s in my mind right now but does anyone have any advice for how to get out of this? Right now I’m just wishing I could watch porn but I’m holding off because I feel like if I watch porn while I’m experiencing this ED and it makes me hard I will develop a permanent dependency on it.
For me, quit by healing worked. I had been using for 30 years. Free of it now.
If you google quit by healing there are lots of videos and also a low cost plan which is excellent. Its not faith based and isn’t nofap - just practical steps to get free.
I quit porn by working the Twelve Steps at Sex Addicts Anonymous.