Thought the problem was getting better

So I have started a casual arrangement with a girl from a dating app. We get to mine, I’ve been semi regularly doing the exercises, I’m feeling quite confident that things will go better this time, foreplay starts and it’s going well until she goes down on me, I came straight away. She says she finds it hot, I assume she’s just being nice. We go again. As soon as her lips touched me again I came straight away. She has a big grin on her face. Fast forward a lil while I’m able to get hard again and we have sex and it’s fine from then on.

Now considering her reaction it doesn’t seem like such a bad experience but only because I could get hard again. That isn’t a reliable method to having good sex in my experience. With other partners I haven’t always been able to perform multiple times and that’s when I feel like the biggest letdown.

I thought I was getting better and I was trying to remember to breathe slowly and sensate but I went to 10 quicker than I had any power to stop it.

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I went through the same thing recently. It’s also because I just didn’t have a partner for a while so no action for a long while, so maybe I was super sensitive. But still the performance anxiety kills me and my control completely