What’s up! I guess this is a success story that I wanted to put out there.
I have struggled with ED for a while now, and I know that it is purely psychological. I am a healthy 34 Y/O man, but have had plenty of negative sexual experiences, including some teenage trauma.
For the longest time, I have tried to bury this trauma and the negative experiences, pretend they aren’t there and try to fix the problem with pills. The flip side of this was that taking pills makes me feel like less of a man.
Anyway, today I tried Self-Sensate for the first time. I had been putting this off for a while and avoiding it, but it was actually a very freeing experience! I was able to stay out of my head and find moments on mindfulness which is awesome!
I guess the moral of this is; if you’re apprehensive or scared to do something, just do it! You have nothing too lose by trying and everything to gain.
Thanks for reading, take care out there 