My mind often gets into spectating during sexual activities. Due to previous trauma as a child I often struggle with arousal in hand foreplay. My body closes down and I go limp so i usually direct my partner away. However after just four days of practicing the meditations and doing the exercises I was over the moon today when I was able to enjoy my partner pleasuring me with her hand. Even she noticed how aroused I was and it’s the first time I have let her do this. The arousal was sustained for well over 30 minutes and only stopped when we stopped. This is a massive milestone for me as I suffer with on and off issues. This is a completely new experience and has given me so much faith and confidence in the program keep going guys I am so surprised and happy
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Congrats that is great to hear!!
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Similar results here!!!
25+ yr Ed sufferer.
New gf (3mo)
3 weeks on the app and I came from a handy (other than mine) for the first time in years!!! I couldn’t transition from head/foreplay to sex. Always lost it…… she’s real good at head and likes doing it. I was soooo ashamed that I’d lose it… it wasn’t worth the let down….
After hours/days reading similar on here, and doing the prescribed work, I see progress and that has put a smile on my face I haven’t had in a decade…. 
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What did you do to improve your arousals?
What exercices and meditations do you think helped you the most? Thats awesome to read!