I had internal stigma around having “psychological ED” building non-judgemental skills on observing the inner critic around sex interactions was so eye opening. That combined with the breath work and exercises have helped so much! Stronger - like hard as a rock erections! More fun and exploration - I was really being tough on myself. But now after a few months I’m so much more confident that I’ll be able to perform. And the thoughts that were dominating my inner sense of self are there still but they don’t stick and cause rumination. Lots of bullying and comparison to other boys at an early age stuck in my head always feeling small and inadequate. I don’t feel that any longer. A new sex partner couldn’t shut up about how god my “big hard dick “ felt. .
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