Pelvic Floor for P.E

🌋 Early climax
1

Is there anyway to tell if you have a weak pelvic floor? Been struggling with premature ejaculation for a while now, don’t know if this is the cause and what’s best to work on really.

Any help would be nice, feeling a bit lost and annoyed. Got prescribed sertraline and it sucked the fun out of sex but did help a lot, now I’m off it the problem is back.

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2

Trying the Kegal exercises will let you know how your pelvic floor is. Follow the app, start slowly, don’t try to rush them and your control will build up. : )

3

I have tried them and it’s difficult to tell if the muscles are weak or strong. It feels like I’m doing it right and can hold for a while but it’s hard to know exactly