Overcoming premature ejaculation

How do I overcome premature ejaculation?

i’m currently figuring this out. i never had issues with PE until after my girlfriend became pregnant. i didn’t expect this and i’m very glad we are having a kid. but now that it’s a persistent issue, i get worried that it will never go away. this worrying makes it hard to enjoy sex and stay hard and it’s a downward spiral from there. i’ve found that masturbation an hour or two before can help. also just stopping/slowing penetration until i can go again. this makes me feel more confident also. having a drink helps too, but i’m not sure if it’s the best solution. perhaps it would help to tales the nerves away and allow you to think more clearly and boost your confidence even if it’s just one time. i’ll let you know if i have any breakthroughs