Does anyone have any tips. Do you Do a normal kegal or reverse kegal to hold back from ejaculation during sex? Also do you think of anything before hand or during to help you last longer? Do you tell yourself mentally you’re going to last longer or think about something totally different to take your mind of it?
Thanksss
So a few thoughts from my experience, I’ve struggled on and off with PE for over 10 years, it happened in waves. Finally it got bad enough last year that I joined Mojo to improve. I learned for me it’s all mental and stress related and then, I was so stressed and anxious about sex and disappointing my wife again, fight or flight would kick in immediately upon penetration and I’d be done within a minute. Acknowledging I was being far too critical of myself and in my head, learning calming techniques like box breath, and some of the masterbation exercises helped me immensely.
I used to try to think of something not sexy, like baseball, or do math in my head to last, but that didn’t really work. Tools mojo equipped me with have helped me regain control and have great sex again. Do I last forever now? No, but it is enough to have enjoyable sex! Good luck!