I’ve tried every exercise here so far and I can not maintain an erection, once it goes down I can’t get it up again, the anger and rage take over me and feel like the useless man on earth.
Is anyone living the same? Some improvement?
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Do you have a belief that your girlfriend will leave you because of that problem ( deep down in your heart)? I have it deep down and i think thats the main reason for all the problems.
I totally understand you feeling because i have similar problems. Don’t be hard on yourself and give your mind and body enought time to practice and adjust. Meditation can help you to stay in now and avoid being lost in your thoughts that probably blocks your arousal.
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