New Sexual Partner - Not much experience

I’m 32 and haven’t had many female sexual partners in my life, so I am with a new partner now for 3 months now, and we have had sex twice. I usually have a fear of rejection or feel rejected if a woman doesn’t come on to me in some capacity, but we had sex after me trying to initiate in several ways, and I performed oral and it was taking me a while to get hard, so I started to massage her and then I slowly was getting hard but wasn’t firm enough. I started to lose my erection. My hard came back for a little and then flopped, so we stopped and cuddled. We never spoke about it.
We then were apart for about 2 weeks and wasn’t sure how to initiate sex with her as she wanted me to initiate but never gave cues when I would kiss her and grab her closer to me, so I didn’t go further. We then spoke and realized she is shy and wants me to really take control to initiate, so the next time I did as she wanted and we kind of went straight into having sex. I didn’t get hard again while performing oral on her and I was so scared that I wasn’t going to be able to perform again. She then gave me oral while soft and slowly I got and erection, but she got on top of me as soon as erect, but it wasn’t fully firm, so in about a few minutes I flopped again and I told her to give me a minute and we cuddled.

I know I have performance anxiety because I’m not well experienced, and I fear that she will see that and maybe I can’t perform to her standards.

We did talk about it recently casually in text and I sent her a voicenote saying that I just need to get over performance anxiety and that’s what it is. She said it was ok and thought maybe it was her. I reassured it wasn’t her.

I need a little help here on ways to break the ice between us in a sexual way to give me confidence, so I can maintain my erection and actually feel pleasured by my girlfriend and not feel like it’s a task.

I do wish she wasn’t shy and maybe we should spend time exploring each other sexually first to get more comfortable.

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To add. I recently bought a sex doll to practice sex and the first time it took me some time because I am uncircumcised and don’t pre cum, so I had to find a balance with lubrication, but after the second and third time I used it I came so intensely. My orgasm was amazing. It did make me a little more confident. And I think the second time I had sex with my girfriend it was a little better than the first time, so I think it’s really now a matter of perfecting my sexual confidence with my actual partner.

Sounds like you answered your own question, honestly. Good job communicating to her that it’s your anxiety, and not her. Good job recognizing your progress from the first time to the second time. Just keep focusing on that: your progress! That’s the point of the 3:1 positive thought to negative thought exercise. You clearly have the capacity to see the positive side of things, so now you have an opportunity to turn up the volume on that and turn down the volume on the worry. Of course easier said than done, but that’s what consistent practice is for.

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