New on here looking for advice

[unique-cyan-silverfish]

Hello guys I’m new here and I’m looking for advice to help quit or manage my porn addiction better.
My addiction got really bad during lockdown and I haven’t been able to quit since was hoping for advice to help quit

[practical-blue-ostrich]

I was on the same path, and am now 1 month sober.

What helped me was the audiobook Breaking the Cycle (available as part of Spotify Premium), as well as the Iron Will app.

Good luck!

[wilful-sapphire-albatross]

Thanks for the book recommendation, I’ll give it a go.