I need help. I’ve been watching it for the last 15 years, and I’m sick of it. I feel like I need it to get hard to masturbate.
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Hop on the app I Am Sober. Great community there and good way to track progress
Think about what drives you to it, and work on that. I have been a consumer of porn for the last 20 years. I know how you feel. Idid a few solo exercises in the app and managed to get to the point where I could get an orgasm solo without any extra material. I went back to porn for a quick fix to help fall asleep and the orgasm was so underwhelming by comparison that it really has given me motivation to kick the habit entirely. I want the better feeling I get from the slow buildup of a good partner or solo session without any help.
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Pay attention to your triggers. What are you usually doing right before you decide to have a session? What do you use porn (and masturbation) to pacify?
I found that I had to reset my Instagram algorithm (it was just way too many thirst traps). I also had to do a lot of healing (through prayer, scripture and wise counsel) because of deep, childhood wounds causing me to feel inadequate and like I didn’t belong.
Addressing underlying pain was a huge part of the solution for me.
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Check out Easy Peasy online. I haven’t looked at a single porn image for nearly 7 months, after using porn almost daily. I felt enslaved by porn and now I feel free and positive.
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Hey mate,
There is a way to turn off adult content web searches on IPhones etc which I found to be useful in reducing porn. It’s a very cold turkey approach but it is a good way to put a preventive step in place.