I know I jerk off too much in fact an unhealthy amount. It’s like a horny teenage even though I’m a grown man. It’s negatively impacted my relationship but I feel like I do it out of habit mostly. Has anyone else come out the other side and can share how they did it and the benefits
I quit 90% solo and porn.
Wasn’t that hard. My motivation is I learned that it may help with my PED and help me get and stay hard for my new gf. That was all I needed.
I was 2x a day with porn. Morning and bedtime.
I’ve had some success. Still not high school hard but I’m 53….
I started reading Easy Peasy. Tons of guys swear by it for help quitting.
Thank you so much for replying. I’m gonna give easy peasy a go and take your view on it! It’s easy! I’ll report back for accountability
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For me it was a habit. It also led to a nap or an easy way to fall asleep at night.
I now try one of the many meditations on the app if I can’t fall asleep.
Pro tip: if you fall asleep with a meditation- be sure your phone is plugged in. Screen stays lit until you close it.
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