I think im addicted to jerking off. It’s not even always about the porn more the habit. It’s negatively impacting my relationship cus she knows I’m doing it. I’m also finding the porn gets more and more crazy the longer I search. Has anyone got any tips or better still cut it out and seen the benefits they can share with me
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I saw your other post where you talk about the frequency. I was where you’re at just a month ago.
I was watching and jerking it 2-3 times a day and I’m almost certain that’s the main culprit for my ED. It’s a combination of “death grip” and arousal dependency on the audio-visual aspect of porn. I personally don’t believe in going cold-turkey so I limited masturbation to only once every two days. I switched from full audio-visual porn to just erotic audios (like the ones posted in the app and some from Erotica.com). Taking the visual part of it, and forcing your brain to work extra hard to imagine the visuals will slowly rewire it back to healthier levels. I’m stretching the frequency to once every 3 days, and just this past weekend I went 4 days without it.
Just keep at it and distract your urges with exercise and music and movies etc.
Thank you so much for the reply. Another guy recommended easy peasy so I’m gonna give it a go and start afresh. Well done on the timeframes your smashing it
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Ohh yes I’ve heard Easy Peasy recommended a lot. That’d definitely be a good source. Good luck!