Ok, i have small problem i need your help/opinion about it.
I did quit porn completely cca 2 month ago, and that did help with my erection, mood, libido and so on (well quiting porn was one part, others are mojo, meditacion, diet, exercis …)
In the lest 2 month i did have sex only with my wife (no porn or rap outside).
At the start cravings for porn was strong but with time less and less.
Yesterday my wife did travel back home for whole month and now i already have craving. I don’t want to throw away my progress - what is best way you deal with cravings?
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Gsb
Usual techniques like box breath etc can help. Also I don’t know if you are still masturbating, but just doing it without porn will make the craving go away.
Just a half hour ago I was in the same boat, if I hadn’t deleted my stash I may have opened it up. So I put on one of the audio clips in mojo and tried to practice the mindful touching stuff. It takes longer to get an erection (this is mentioned in the porn course here on mojo) but it was “better” if that makes sense.
I also didn’t have those “guilt” feelings after doing it that way.
Thank you m8 for advices, i did manige not to relapse：）
,dr
Connection my friend. Talk about it to another person on the same journey. The book unwanted is excellent for breaking free of porn. Or any unwanted sexual behaviour. But connection is a must. Join a group. If you’re a person of faith then the Samson society is perfect.