What is the Kegel Routine that worked for you?
I have the feeling it gets worse with that and mainly I have to pee more offen. Maybe I am already to tight? Is that possible?
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If you’re feeling a good bit of tightness or discomfort like you need to pee I would suggest you focus just on reverse kegels for a couple of weeks. Then slowly integrate regular kegels in after that.
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I’m bad because I don’t keep up on it….
20 Kegals.
20 reverse
20 abdominal stretches ( exhale fully, then hold abs clenched and do a reverse kegal.)
For me, I was far too tight so I do a few sets of 10 of reverse kegels throughout the day (mostly the happy baby ones in morning and night and a few seated sets throughout the workday). It’s been about four months or so and I’ve seen a big difference with no more dribbling after urinating. When I first started having ED problems over a year ago, I did far too many kegels and think I made the problem worse.