Just started the exercises

Hey y’all! Just started these hoping to turn things around in the bedroom for myself and my marriage. I’ve been dealing with not being able to stay hard for a little over six months on and off. I do think some of it is too much masturbation and porn and that it’s almost altered my sexual appetite. Sometimes I’m able to stay hard and enjoy sex but I’d say about 1 in 3 times, I go limp as we’re getting into it and it’s really embarrassing. Especially only being 25. Hope this can help me!

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You got this bro